Build gratitude into your day. Each time you take a sip of water, look into the mirror, or stop at a red light take a moment to think of something you are thankful for. And allow yourself to embody the feeling of appreciation. There is always much to be thankful for in life. Finding things to appreciate in your everyday life is a beautiful self care practice that will help you feel a sense of deep joy, peace, and happiness. Take time to practice gratitude every day.
