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April 29 - April 29, 2025
wise words her mom shared next changed everything for her. She told her to grab a piece of paper and jot down all of the things she does in a day around the house, and for her kids. So for the next few minutes, she made a list. Then her mom told her to write down what she would pay someone else if she hired out these jobs.
Remember that you have the incredibly important job of nurturing and guiding the next generation. Take some time to acknowledge all that you do.
Remember that a paycheck is not the only way to perceive value. Your value and contributions as a mom are priceless. You are doing the most important job in the world. You are nurturing and guiding the next generation!
You hand the box over to the attendant to prepare it to be shipped. After asking you a few questions about the package and where it’s going, they place stickers all over the box.
Labels don’t define you unless you let them. There are truly no words that could express the Truth of who you are.
Notice what labels you’ve attached to yourself. Are they serving you? If not, it’s time to release them. When we become mothers, we often believe that “a mother” is now who we are. We mistakenly believe that it is ALL we are. But truly, you are more than any or even all of your labels put together.
was sure I wasn’t cut out for motherhood. And I was terrified someone would figure it out. I kept a lot of what I was feeling inside. I still looked the same on the outside, but inside something was off.
children have a beautiful way of uncovering what needs to be healed. When we try to be something we’re not, we lose touch with the inner guidance leading us to be the best version of ourselves and enjoying the journey of life. The mask we are hiding behind is only reinforcing the disempowering
The grass isn’t always greener on the other side. The grass is greener where you water it.
Take a break from social media and other forms of media, so you can tune back into the beauty of your life.
Messiness and imperfection are part of being human. When we embrace this, the journey starts to be much more enjoyable.
Let go of the “shoulds” & “should nots”. The next time you hear yourself say or think the word “should” or “shouldn’t” pause, and notice if it’s empowering or disempowering you or your children. If it’s less than empowering, shift your thought or statement to something that’s more in line with your Truth.
It’s important to note that expectations come from a place of fear. Whereas, healthy boundaries come from a place of inner alignment, respect, and love.
Notice an expectation you’re holding onto that’s causing you to miss the beauty of this moment. Allow yourself to let it go. You are a unique manifestation of love and you have beautiful gifts to share with the world. Keep showing up as the beautiful being you are.
“We are all love, looking for a place to happen.” -Abraham-Hicks As individuals, we appear separate, yet we are all connected. Our human form is a temporary manifestation through which we experience life, grow, and cultivate deep connections.
True confidence is knowing the Truth of who you are. When you reconnect with this Truth you tap into the peace within you. You can trust in your inner guidance. And you know that mistakes are simply stepping stones on your journey. Keep connecting with yourself. This practice will help you to find your unshakable confidence.
The difference in how I felt was like night and day. Even though I was still racked with guilt, those little glimmers of light were enough to give me hope and help me keep exploring self care.
Place loving notes around your house, on your bathroom mirror, and on your phone and other devices to help remind you of your worthiness and the benefits of caring for your needs daily. Get your Sparkle Gifts soulcaremom.com/sparkle-gift
Pushing self care to the end of the list is guaranteed to leave you feeling burned out. This state of constant stress and exhaustion is also called survival mode. You simply can’t be the mom you want to be when you’re always living in survival mode. Survival mode can help you get through a challenging day or season, but it isn’t meant to be a way of life.
True self care is taking care of your whole being, body, mind, and soul, moment to moment. Self care can be lovingly infused throughout your day without taking much extra time. Simply taking some deep breaths, making yourself a cup of tea, or soaking in the sunshine can feel delightfully nourishing. One of the most powerful practices you can cultivate is simply pausing throughout your day to reconnect with yourself.
remember that it takes a lot more effort to get any task done when you’re feeling worn out.
“Don’t look for your dreams to become true; look to become true to your dreams.” - Michael Bernard Beckwith When working with moms I start each coaching session with intention setting. Setting intentions is important in all areas of life. It’s easy to rush past this step and just do the things we feel we need to check off the list.
can feel lost, overwhelmed, and like we’re “getting it wrong.” Taking time to remember and clarify what you value will help you move forward with intention and create a life you love. This is your journey! You can’t get it wrong.
Your feelings have messages for you. So if you are feeling sad or frustrated, start by noticing the feeling. And then allow yourself to be curious about what’s going on underneath the feeling. Taking things moment by moment, in this way will help to ease overwhelm and help you to love yourself through whatever you’re going through.
“We can not solve our problems with the same level of thinking that created them.” -Albert Einstein Everything in the physical world is made of energy. Each plant, animal, and person is radiating its own unique energy signature. Every cell of your being, even your thoughts and emotions are energy vibrating at various frequencies.
The next time you find yourself worrying, pause, breathe and drop into your heart space. From this space of love and connection, notice if there is still a problem. If there is, move towards a solution from a place of presence and love.
“The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein Worry and anxiety are energy draining. They keep us stuck in the mindset of fear, lack, and scarcity.
“You’ve been criticizing yourself for years, and it hasn’t worked. Try approving of yourself, and see what happens.” - Louise Hay
“All forgiveness is self forgiveness.” -Wayne Dyer When we hold on to past hurts, we are only causing ourselves extended pain and suffering. Forgiveness doesn’t mean you are excusing the behavior of another. It simply means you are no longer carrying around the burden of resentment and victimhood. You are doing the healing work of growing through what you went through.
“Happiness is a journey, not a destination.” - Buddha When we live for the future, we miss out on enjoying the present moment, which is our life. We never actually get to the happiness we think is right around the corner or on the other side of the bridge because it’s always just out of our grasp.
Build gratitude into your day. Each time you take a sip of water, look into the mirror, or stop at a red light take a moment to think of something you are thankful for. And allow yourself to embody the feeling of appreciation. There is always much to be thankful for in life. Finding things to appreciate in your everyday life is a beautiful self care practice that will help you feel a sense of deep joy, peace, and happiness. Take time to practice gratitude every day.
“Any time your child pushes your buttons, he’s showing you an unresolved issue from your own childhood.” - Dr. Laura Markham Daily life, especially with children, often brings to light your unhealed wounds and past traumas.
“The way we talk to our children becomes their inner voice.” - Peggy O’Mara So being intentional about how you talk to yourself benefits you and your children. Become aware of how you are speaking to yourself and shift to a more loving dialog.
Emotions have messages for us. They are a portal to our healing and ultimately, to our highest self. - Suzi Lula
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” - Eckhart Tolle When you allow this moment to be as it is and go with the flow without resistance you find that your creativity flows more freely, you feel at ease, and you can be more playful with your kids.
This moment is a precious gift, which is why we call it the present. Pause, breathe, and bring yourself back to this moment.
Your value is not tied to the amount of work you do. You are worthy NO MATTER WHAT! You were born worthy. “Tension is who you think you should be. Relaxation is who you are.” - Chinese Proverb So many of us, like my friend, wear busyness like a badge of honor. But it’s time to change this. It’s time to take off the badge.
Mom life usually means days packed with responsibilities and things to do. To make sure we prioritize rest, we must be intentional about incorporating rest into our days. Instead of pushing through your day, pay attention to where you can find more relaxation and rest. Notice where you can lean into the love and ease that is the core of who you are.
“In quietness are all things answered, and is every problem quietly resolved.” - Foundation for Inner Peace, A Course in Miracles T-27.IV.1:1
Be still for a moment. Notice if you are lost in thought. Bring your attention to your breath. Notice the feeling of the air as it enters and exits your nostrils. Practice bringing your attention back to your breath often throughout the day.
Take some time to connect with nature. Allow its wisdom and beauty to remind you to slow down and reconnect with yourself. Just like the space between the music notes, look for the space between the moments of your day, the space between your thoughts, and the space between spoken words. That’s where you’ll find the magic and harmony of life. And it’s always available to you.
“You changed my mornings in the best way ever. One morning, I woke up feeling so anxious and lousy about the day even before it had begun. I took 5 minutes to implement your self care steps before I stepped out of my bedroom. And immediately, I felt calmer and more ready to take on the day. Every mom will benefit from what you are offering!” - Fynn S.
When you feel lost in the chaos of mom life, simply pause, place your hand over your heart, and breathe. Know that even though everything feels overwhelming and chaotic, you can connect to the peace within you to guide the way. You’ve got this, Mama!
Take a moment to turn on some music. Allow the melody to flow through you, nourish you, and move you!
You have a vibrant smile! Turn up the corners of your mouth allowing your smile to reach your eyes. And share that beautiful smile with the world!
Show yourself some love right now by giving yourself a hug! This loving embrace is a beautiful act of self love and connection. You are worthy of love, Mama!
Choose something to wear that fits your mood and helps you feel nurtured, loved, and vibrant! You are beautiful inside & out, Mama!
Here are some loving and encouraging mantras you can incorporate into your day. I Am Loved. I Am More Than Enough. Just Breathe. I Am Worthy. I Give Myself Permission To Slow Down. I Am Love. I’ve Got This. You might even like to make some notes and leave these encouraging words around your house, on your bathroom mirror, in your car, and even as the background image on your phone.
Motherhood can feel lonely. But, the journey doesn’t have to be solitary. Having moms that understand the journey and are there to lift you up is important. You deserve to have the support you need. You deserve to have others hold space for you to share your struggles and wins without judgment. You deserve to be celebrated for all that you do. It’s important to have people in your life that lift you up, help you remember your worth, and encourage you to go after your passions. Be intentional with the people you surround yourself with. They will become your inner circle, your trusted group of
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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?” - Marianne Williamson It’s time for you to allow yourself to shine bright and be your own cheerleader. SPARKLE PROMPT What is one thing you’re proud of, Mama? Take a moment right now to celebrate. Give yourself a high five and do a little happy dance. You’re incredible! And you deserve to be celebrated every day! Celebrate
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