Activity What do you think would happen if you started feeling your angry feelings? What do you believe deep inside about anger? What myths about anger have you subscribed to? If you need to subscribe to new beliefs about anger, do so. Attack the myths whenever they try to attack you. How do the people in your current family situation deal with anger? How did your mother, father, brothers, and sisters deal with their anger? What’s your pattern for dealing with anger? If you have repressed anger, write about it in your notebook. You may need to buy a new notebook and devote it to anger. If
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