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4. We can learn to depend on ourselves. Maybe other people haven’t been therefor us, but we can start being therefor us. Stop abandoning ourselves, our needs, our wants, our feelings, our lives, and everything that comprises us. Make a commitment to always be there for ourselves. We can trust ourselves. We can handle and cope with the events, problems, and feelings life throws our way. We can trust our feelings and our judgments. We can solve our problems. We can learn to live with our unsolved problems, too. We must trust the people we are learning to depend upon—ourselves.
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
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