Activity Are you spending too much time reacting to someone or something in your environment? Who or what? How are you reacting? Is that how you would choose to behave or feel if you had a choice? Go through the previous steps on detachment for whatever or whoever is bothering you the most. If you need to talk to someone select a trusted friend. If necessary seek professional help. What activities help you feel peaceful and comfortable? (A Twelve Step meeting, a steaming hot shower, a good movie, and dancing are my favorite ones.)
