Lots of folks miss the mark on this one, thinking that constantly going hard and making the exercises very difficult equates to results. It does not. This is why it’s so vitally important that you do not ‘go big or go home’ when taking up any sort of more active lifestyle or physical training program. Appropriate dosage and appropriate increase of the dosage wins out every time. In my Unbreakable Body workout program, folks are frequently surprised at how mild the progressions are in terms of volume, frequency, and intensity.
