Difficulties emerge when instead of acknowledging that some emotions are legitimate and warranted while others are fueled by hormones, lack of sleep, or a recent viewing of Steel Magnolias, we insist that our feelings are our “truth.” “I feel, therefore I am” is a tricky declaration at best. After all, if we feel angry, does that then define us? The same question applies to fear, jealousy, sadness, or even happiness. What happens when our feelings suddenly shift? And yet terrifyingly, in modern culture, I see feelings touted as the primary determinant of what we believe, how we choose our
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