When You're Ready, This Is How You Heal
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It can begin with a one-time event—typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into and begin consciously piecing together the full truth of who we were meant to be.
Ellie Sudbury
It doesnt matter how long it takes us to heal, just as long as we are aware that it needs to happen for you benif and no one elses
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“a greater life is pressing to be born.”
Ellie Sudbury
If you don't take the time to heal, the effects of that particular event you are trying to heal from will trickel into the new chapters of your life
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require a higher functioning, future-considering adult aspect of ourselves to come forth and sit in the driver’s seat.
Ellie Sudbury
Fight for yoursekf now so you can be your happiest self later. First you must be willing and prepared to start your healing jouney
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This is a journey because no healing, whether physical or spiritual, is something that occurs linearly, nor seamlessly. Life contracts before it expands, and pulls back before it leaps forward.
Ellie Sudbury
Healing isn't a one stop shop. It takes time and that is perfectly okay
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This is a journey because no healing, whether physical or spiritual, is something that occurs linearly, nor seamlessly. Life contracts before it expands, and pulls back before it leaps forward.
Ellie Sudbury
Life and healing is full of up and downs, what is important here is you williness to ride the wave
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should resist, but rather...
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Ellie Sudbury
Let it hurt, until it can't hurt anymore
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The longer we avoid doing so, the longer we will dwell on the event or series of events that arose on our paths for the sake of waking us up,
Ellie Sudbury
We can't livein the past because it is stopping our future
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In many ways, the journey of healing is not so much a chapter in your story, but changing the way you write the entire book.
Ellie Sudbury
Prospective is everything
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They are just not controlled by those experiences any longer.
Ellie Sudbury
Once you heal the situation that caused the pain will lose all of its power to hurt you again
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without the ability to move through the feelings that may accompany our experiences in real time,
Ellie Sudbury
Feel the pain but don't let it consume you