When You're Ready, This Is How You Heal

by Brianna Wiest

positivity. That will arise on its own once your subconscious is more clear. Let yourself dream. Imagine what you want to build and create next in your life. Give yourself something to look forward to. Plan a trip, make a date, or take yourself out somewhere. If there is something you need to change in your life, start today. Look for new jobs. Write a letter to someone you need to apologize to. If time is not resolving the matter, then time may be waiting on you. Do not believe everything that you think. Do not trust everything that you feel. Think back on everything you worried about that turned out to be nothing, and how sometimes, our fears lead us to believe our worst thoughts are most real. Think back on all those times you had strong, overwhelming feelings that you didn’t really understand and realize that sometimes, you just had to learn how to let them pass. Do something each day that helps you get to know yourself better. Write down what you like and what you don’t. Identify your values, your beliefs, your hopes, your fears. Spend time with people who understand you. Do something for someone without asking for anything in return.