Eat when you are hungry. Pause before you react. You are allowed to be angry, but you will want to be mindful of allowing that feeling to make you take action that could impact your safety or quality of life for years to come. Write yourself a note in which you outline exactly what to do when you have a panicky feeling. When you’re thinking clearly, tell yourself what to do when you’re not. Remember that you’re mortal. All of this will pass. No time is guaranteed. You are not stuck forever. Life moves quickly and it does not stop. You are only here for a moment. Try to savor it as much as you
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