Don’t be afraid to disengage. Spend less time on your phone, decline events that make you feel drained at the end. Remember the sacredness of your energy and attention. Read something that makes you think about the world differently. Note what comes effortlessly to you, within this is a key to your future. Note what is interesting to you, within this is a key to your purpose. Note what you struggle with the most, within this is a key to what you’re here to heal. Practice standing up for yourself in a healthy way. Look in the mirror and practice setting boundaries. Learn to speak your truth
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