Future self work is a process of visualizing yourself many years down the line. When you sit down to do it, make sure you’re in a quiet and calm place, and have a pen and paper handy. Close your eyes and visualize the highest and best version of your future self. It doesn’t matter what age you are. Know that it is common to first see scary things (like being dead or hurt or in pain when you’re older) and know that it is just your fear of what could happen that you’re seeing.
