2. Pay attention to your most basic instincts. Notice when you are hungry, thirsty, or tired. That’s it. Just make a note of when you’re either one of those three things and, when possible, give yourself water, food, and rest. These survival instincts, unfortunately, get turned off in the overcorrecting process. How many people do you know who are dehydrated, hungry, and exhausted most of the time? Probably a lot. Start honoring the instincts you know you can sense, and then respond to them accordingly.
