First, people become aware of their own suffering. Often we don’t notice our drift into a state of low‑grade anxiety until we step away from what causes it, as I noticed the first day after I quit my job and realized I was burned out. After my friend, Kevin Jurczyk, took a planned sabbatical, he shared with me, “I used to think ‘this job isn’t so bad, I make enough money to make it worth it.’ Then you get a breath of freedom and realize, no, it may have been worth it at one point, but not anymore.”82 Similar frustrations with work inspired Jacqueline Jensen, a successful tech founder, to
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