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Kindle Notes & Highlights
For a lot of people, finding a method that bypasses the most executive functioning barriers or that makes a task a little less intolerable is better than what’s “quickest.”
Organization means having a place for everything in your home and having a system for getting it there.
the baskets go where the stuff already went.
If you cannot do everything you want to do, it’s important to identify which care tasks are necessary for you to
function and prioritize them until you are in a place where you can do more.
“This is a safe home and I am safe in it.”
“thank you for your concern, but I am not taking any feedback on this issue right now.”
Practicing a care task you directly experience as actual care, like putting a pair of slippers by your bed at night, can help you get the motivation to do the other things as well.
Care tasks exist for one reason only… to make your body and space functional enough for you to easily experience the joy this world has to offer.
