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Kindle Notes & Highlights
Imperfection is required for a good life.
Perhaps you grew up hearing the saying “do everything with excellence” (or for those raised religious “do everything to the glory of God!”6). And maybe those phrases have fucked you up a little bit. Doing things with excellence doesn’t mean doing everything perfectly.
You don’t have to do better to start feeling better.
All calories are good calories when you’re having a hard time.