If you are completing care tasks from a motivation of shame, you are probably also relaxing in shame too—because care tasks never end and you view rest as a reward for good boys and girls. So if you ever actually let yourself sit down and rest, you’re thinking, “I don’t deserve to do this. There is more to do.” This is an incredibly painful way to live. It affects your entire life: your mental health, your relationships, your friendships, your work or schooling, your physical health. It is impossible for the kindness or affirmation of others to penetrate your heart when you are thinking, “If
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