Juan Monsalve

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their smoking patterns often include days of complete abstinence. Chippers reported little difficulty maintaining such casual abstinence and reportedly experienced almost no withdrawal symptoms when abstaining from smoking.... Unlike regular smokers who smoke soon on waking to replenish the nicotine that has cleared overnight, chippers go several hours before smoking their first cigarette of the day. In short, every indicator examined suggests that chippers are not addicted to nicotine and that their smoking is not driven by withdrawal relief or withdrawal avoidance. Shiffman calls chippers ...more
The Tipping Point: How Little Things Can Make a Big Difference
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