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Sarah Bollt
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The Grieving Brain: The Surprising Science of How We Learn from Love and Loss, by Mary-Frances O'Connor

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Rumination focuses on things that have happened in the past, like ruminating over something we did wrong, or about how someone treated us. Worry focuses on events in the future, our anxious thoughts about worst-case scenarios.
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The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
by Mary-Frances O'Connor
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