Nuts are like the pan fish of the forest, full of protein and especially fat—“poor man’s meat,” and they were poor. Today we eat them daintily, shelled and toasted, but in the old times they’d boil them up in a porridge. The fat floated to the top like a chicken soup and they skimmed it and stored it as nut butter: good winter food. High in calories and vitamins—everything you needed to sustain life.
