There will be no break unless you force yourself to take one. So do all the stuff they tell you to do before bed: no caffeine, no sugar, keep it cold, keep it dark, and for the love of all that’s holy, keep your phone away from your bed. You’re an addict. We all are. So don’t make it too easy for yourself—charge your phone in another room. Don’t be the alcoholic with a whiskey bottle in their nightstand (I wish I could say I do this every day, but hey—I’m human, too).
