Rock bottom, by the way, is potentially the worst place to change your life around. You can’t truly change until you get to rock bottom, you’re told. But after crashing through all those floors, I was knackered. I just wanted to lie there and be left alone. I was covered in dust and bruises and scratches and the remains of a toilet I’d hurtled through somewhere on the 13th floor and this is when they wanted me to be at my strongest? That wasn’t where I was going to make my best long-term planning.