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In the end, rice is still rice, even if it’s whole grain or wild rice. Don’t let it go out naked. Mix in chopped fresh herbs, such as mint, parsley, and dill, and roasted nuts, such as almonds or pistachios, and enjoy it alongside roasted salmon or chicken. Voilà, your carbs are dressed to the nines—and to my mind, tastier, too.
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
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