Some cereals are better for your glucose levels than others. Look for those that brag about their high fiber content and low sugar content. (In the Cheat Sheets included at the end of this book, I’ll explain how to decipher nutrition labels on packaging to pick the best possible cereal.) Then eat it with 5% Greek yogurt instead of milk, which adds fat to the mix. Top with nuts, hemp seeds, and/or chia seeds to add protein to the mix. If you need to sweeten it, do so with berries—not sugar.
