This hack works for both sweet and starchy foods. Maybe you’re ready to dig into a big bowl of pasta. Maybe you’re about to eat the slice of cherry pie you’ve set aside for your dessert. Or maybe you’re at a birthday party and you must have chocolate cake in the middle of the afternoon (and you’re thankful they didn’t serve brussel sprouts instead). Reach for vinegar first to counter some of the side effects of a glucose spike.
