Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

by Jessie Inchauspé

there I did 30 squats and 10 push-ups against the sink. Hacks I used:

crudités—raw carrots and sliced hearts of palm—as an appetizer.

rosemary oven-roasted potatoes on the side. My friends know by now to eat the salad first, then the potatoes, to flatten their glucose curves.

Dessert was stra...

eating your carbs last and adding a green starter to your meal

savory breakfast

Vinegar and exerc...

the same food can create different responses depending on the person.

What are you going to do? Are you going to listen to your body, understand the glucose lever in the cockpit, and get yourself back to cruising altitude?

This actionable companion to Glucose Revolution consists of a four-week guide to help you incorporate the most important glucose hacks into your everyday life.