Lisa’s Kindle Notes & Highlights

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, by Jessie Inchauspé

Deconstruct a sandwich and eat the bread (starch) last to dampen the glucose spike it creates and get rid of the 3 p.m. sleepiness

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

by Jessie Inchauspé

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