Lisa’s Kindle Notes & Highlights

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, by Jessie Inchauspé

Adding fat to a meal does not increase the insulin spike that meal causes. I repeat, adding fat to a meal does not increase the insulin spike.

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

by Jessie Inchauspé

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