1 teaspoon of apple cider vinegar A glass of water, a pinch of salt, 1 teaspoon of liquid aminos, and 1 tablespoon of apple cider vinegar A teapot of hot water, with a wedge of lemon, some ginger root, 1 tablespoon of apple cider vinegar, and a pinch of allulose, monk fruit, stevia extract or erythritol for sweetness