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Kindle Notes & Highlights
eat a savory breakfast.
Add fat. Scramble your eggs in butter or olive oil, add slices of avocado, or add five almonds, chia seeds, or flaxseeds to your Greek yogurt.
The best sweeteners that have no side effects on glucose and insulin levels are: Allulose Monk fruit Stevia (look for pure stevia extract because some other forms of it are mixed with glucose-spiking fillers) Erythritol There
It’s all about reducing glucose fluctuations. Jamba Juice on an empty stomach created a spike of about 50 mg/dL; after a meal, the overall variability it caused was lower.
