Emily Edmiston

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This is surprising to most people, but on a molecular level, there is no difference between table sugar and honey. And there is no difference between table sugar and agave syrup. In fact, there is no difference between table sugar and any of these: agave syrup, brown sugar, caster sugar, coconut sugar, confectioner’s sugar, demerara sugar, evaporated cane juice, honey, muscovado sugar, maple syrup, molasses, palm sugar, palmyra tree sugar, turbinado (raw) sugar. They are all made of glucose and fructose molecules. They are just packaged differently, named differently, and priced differently.
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
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