To slowly wean yourself off the taste, there are a few things you can do. Replace that spoonful of sugar in your coffee with allulose, then lower the quantity over time. Next time you want candy, try eating an apple. Or when a craving hits, notice it and take some deep breaths. In my experience, it usually passes after 20 minutes. But if you’re still in the throes of it, try eating something else—usually something with fat, like cheese, does the trick. I also like drinking teas that are naturally sweet, such as cinnamon or licorice. It always helps me.
