Emily Edmiston

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Here are some even quicker things to eat: A couple of pieces of leftover roasted veggies (top tip: I often roast a batch of broccoli or cauliflower and keep it in the fridge) A few mouthfuls of pickled vegetables A sliced cucumber with guacamole A sliced tomato with one or two slices of mozzarella cheese Baby carrots with hummus Four marinated artichokes from a jar or any other jarred veggies Two canned hearts of palm Two spears of jarred white asparagus When you are out at a restaurant and aren’t ordering starters, the main course side salad with olive oil and vinegar is your best ally. Order ...more
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
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