When she found herself in her kitchen the next day at lunchtime, with the ingredients for her usual sandwich on her countertop, she recalled the “veggies first, protein and fat second, carbs last” hack and thought, Hm. Instead of stacking everything and eating the sandwich as one, I could eat the salad and pickle first, then the tuna, then the toasted bread. She placed each on her plate and ate her newly baptized “deconstructed sandwich.”
