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As it turns out, there is no evidence supporting this. Rotting happens when bacteria lodges on food and starts digesting that food to fuel its own growth. The white and green specks you see on a strawberry you’ve left too long in the fridge are bacteria growing. First off, rotting takes days or weeks to happen. It can’t happen in a few hours, which is about how long it takes for fruit to be digested. Second, our stomach is an acidic environment (pH 1–2), and any environment with a pH below 4 prevents bacterial overgrowth (and therefore rotting). Nothing can rot in the stomach, and in fact, the ...more
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
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