I’ve learned that there is a wide array of unwelcome short-term symptoms associated with spikes and dips, and they vary from person to person. For some, they’re dizziness, nausea, heart palpitations, sweats, food cravings, and stress; for others, like me, they’re exhaustion and brain fog. And for many Glucose Goddess community members, a glucose spike can also bring on poor mood or anxiety.
