One bottle of orange juice (whether freshly squeezed, with or without pulp) contains 24 grams of sugar—that’s the concentrated sugar of three whole oranges, with none of the fiber. It’s the same amount of sugar as in a can of Coca-Cola. With just one bottle of orange juice, you’ve reached the limit of the number of grams of sugar you should consume in a day, according to the American Heart Association (it recommends no more than 25 grams daily for women and 36 for men).
