Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

by Jessie Inchauspé

Select items whose ingredients get the closest to 1 gram of Dietary Fiber for each 5 grams of Total Carbohydrate. Here’s how to do it: find the number next to Total Carbohydrate and divide it by five. Try to find a food that has that amount of Dietary Fiber (or as close to it as possible).