Barbara Sanchez

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Beets, potatoes, carrots, celeriac, parsnips, turnips, jicama, and yams are all roots, and all contain starch. Seeds also contain starch, which provides the necessary energy to help them grow into a plant. Rice, oatmeal, corn, wheat, barley, beans, peas, lentils, soybeans, and chickpeas are all seeds, and all of them contain starch, too.
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
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