It can be challenging to get fiber in the morning because it means eating veggies for breakfast. I don’t blame you if you aren’t into that. But if you can, try. I love mixing spinach into my scrambled eggs or tucking it underneath a sliced avocado on toast. Literally any vegetable, from spinach to mushrooms to tomatoes to zucchini to artichoke, sauerkraut, lentils, and lettuce will do.
