Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

by Jessie Inchauspé

THE 5-MINUTE SAVORY BREAKFAST (you can mix and match any of these) No cooking involved A bagel with cream cheese, topped with a few lettuce leaves and slices of turkey A can of tuna, a few pecans and olives, a drizzle of olive oil An apple with walnuts and slices of cheddar Full-fat yogurt with sliced fruit such as a peach, a drizzle of tahini, and salt Greek yogurt swirled with 2 tablespoons of nut butter and a handful of berries Half an avocado with three tablespoons of hummus, lemon juice, olive oil, and salt Homemade granola that is nut-centric or cereal designed specifically with extra fiber or protein (see the Cheat Sheets starting on page 205 to learn how to decipher packaging) Slices of ham on crackers Slices of smoked salmon, avocado, and tomato Toast with almond butter Toast with mashed avocado Tomato and mozzarella with a drizzle of olive oil My go-to: leftovers from last night’s dinner! (the fastest option of them all!) Cooking involved A tortilla filled with black beans and chopped avocado A full English breakfast (eggs, sausage, bacon, beans, tomatoes, mushrooms, toast) Hard-boiled eggs with hot sauce and avocado Pan-fried halloumi cheese, tomatoes, salad Poached eggs with a side of sautéed greens Quinoa porridge topped with a fried egg Sausage and broiled tomatoes Scrambled eggs with crumbled goat cheese Toast topped with a fried egg Warm lentils topped with a fried egg