THE 30-SECOND NO-GLUCOSE-SPIKE SAVORY SNACK Apple slices smeared with nut butter Apple slices with a hunk of cheese Bell pepper slices dipped in a spoonful of guacamole Celery smeared with nut butter A cup of 5% Greek yogurt topped with a handful of pecans A cup of 5% Greek yogurt with nut butter swirled into it A handful of baby carrots and a spoonful of hummus A handful of macadamia nuts and a square of 90% dark chocolate A handful of pork rinds A hard-boiled egg with a dash of hot sauce A hunk of cheese Lightly salted coconut slivers Seeded crackers with a slice of cheese A slice of ham A
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