Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

by Jessie Inchauspé

My go-to smoothie recipe is 2 scoops of protein powder, 1 tablespoon flaxseed oil, ¼ avocado, 1 tablespoon crunchy almond butter, ¼ banana, 1 cup frozen berries, and some unsweetened almond milk.