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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, by Jessie Inchauspé

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A large 2018 research review looked at 135 people with type 2 diabetes and found that aerobic exercise (walking) after eating decreased their glucose spike by up to 27 percent.
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
by Jessie Inchauspé
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