I know it feels like you need to diet to seek approval or to change your body, and I always want you to come to me with these thoughts because I understand them. But I can’t support you in dieting. I can’t let you try to underfeed your body, because it will likely keep leading you to feel worse, not better, and you deserve to feel better. We live in a world that sometimes wants us to feel unlovable. What do you need right now to feel comfortable in your body? What can I/we do to help you? Above everything else, I want you to know I am here for you and I love you in your body today.
