Our ability to slow down, though, is limited because over time, Facebook knowingly created a disastrous and extremely harmful feedback loop: the more time you spend on Facebook, the more data the company gets to trick you into spending more time on Facebook. Your emotions, triggered by hormones and neurotransmitters like dopamine, are elevated; you feel as though you’re doing something, but in the end, it becomes a time suck, siphoning your energy away from real-world action and accomplishments.
