Vignesh Shan

7%
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That’s what Nirvana, or Nibbana, is about. It describes a state of mind that’s free of pleasant and unpleasant feelings. The reason you want to be free of those feelings is that human nature usually revolves around two types of behavior: Avoidance of the unpleasant, and the desire for pleasant feelings.
The Road to Better Habits, Updated and Expanded: A simple framework for transforming your habits
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