The Road to Better Habits, Updated and Expanded: A simple framework for transforming your habits

by Darius Foroux

That’s what Nirvana, or Nibbana, is about. It describes a state of mind that’s free of pleasant and unpleasant feelings. The reason you want to be free of those feelings is that human nature usually revolves around two types of behavior: Avoidance of the unpleasant, and the desire for pleasant feelings.

Good habits serve as a shield against the forces that are trying to pull you in a direction you don’t want.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

I love this quote !!

Woody Allen says, “Eighty percent of success is showing up.”

Convincing quote.. How simple is success ? Isn't it ??

To build a strong body, you need to work out and eat healthy food every day. To build a career, you need to learn skills, build a network, and provide value.