The Road to Better Habits, Updated and Expanded: A simple framework for transforming your habits

by Darius Foroux

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Break down every habit to the smallest step you can take TODAY.

“If you yourself don’t choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the highest.”

“Eighty percent of success is showing up.”