The Road to Better Habits, Updated and Expanded: A simple framework for transforming your habits

by Darius Foroux

Why is it hard to push through and build a good life? We don’t have a foundation of habits that can keep us straight. Good habits serve as a shield against the forces that are trying to pull you in a direction you don’t want.

Leo Tolstoy, the author of War and Peace, put it best: “Everyone thinks of changing the world, but no one thinks of changing himself.” Focus on small things. Build a strong foundation. Without it, we can never achieve anything meaningful. Want to run daily? Start by walking. Want to write a book? Write one sentence. Want to start a business? Get one client. Want to read two books a week? Read one page a day. Want to save for your retirement? Don’t buy another shirt you’re only going to wear once.

Small things everyday, with discipline can really bring about BIG changes!